BE FREE - 4 SESSION PROGRAM

This program is for you if you are curious about intuitive eating or have tried it in the past with little success, and need some additional support, guidance and compassion to get started on your intuitive eating journey. Over the course of 6 weeks, we will work closely together to release your food guilt and body image issues to help you lead a healthy and sustainable lifestyle that is best for you! 

Includes:

• 60 - 90 minute Initial Consultation

• 3 x 60 minute Follow Up Sessions

• Personalized Health Plan - Nutrition, Lifestyle and Supplements 

• Intuitive Eating Guidebook

• Mindful Eating Guidebook

• Body Respect and Joyful Movement support

• Gentle Nutrition - nutrition/recipes that honour your health without the influence of diet culture

• Email Support (Monday to Friday)

• Text support (Monday to Friday)

Cost $350

Additional Upgrades Available: Workbooks

After this program, I hope you will be:

• Less obsessed with food

• Able to recognize when you are hungry and when you are full, what you are craving and what makes your body feel best

• Able to add all foods into your diet and stop labelling foods as “good” or “bad”

• Able to enjoy all foods (chocolate, wine, chips) without guilt 

• Able to treat yourself with more self compassion

• Able to move your body for the joy of it and how it makes you feel, not only for weight loss and punishment

• Able to engage in healthy habits without obsession and restriction

• More confident in your body and choose to wear clothes that make you feel your best

• Able to ditch the scale and recognize you are more than just a number

• Able to enjoy meals with friends/family again and have a positive relationship with food

FAQ

1. What happens in a nutrition session?

• We will take an in-depth look into your health history, current lifestyle habits and relationship to food and exercise to see what your obstacles are and what has worked or not worked for you in the past.

2. Do I receive a nutrition plan or meal plan?

• Meal plans are not provided as it is not a good way to help someone trying to learn how to eat intuitively. Meal plans are often restrictive and this is not helpful when trying to heal your relationship with food. However, I do have many recipes that I will share with you after we work on healing your relationship with food. I strongly believe we are all different and therefore require nutrition, lifestyle and mindfulness recommendations tailored for us as individuals. 

3. How do you help me reach my goals?

• On-going support and coaching so we can adjust and change things along the way. You are unique, and therefore will have different stress and lifestyle factors that influence your mindset, health, and overall well-being.

• You will be held accountable for your goals and will receive all the support and guidance you need to follow through.

4. Do you offer any kind of additional support?

• Journals, guides/checklists and voice messages

• Podcasts, articles and book recommendations

5. What is your cancellation policy?

• Please notify me 24 hours in advance of your appointment if you can not make it. Late cancellations will be charged half the fee of the session.

6. Are the sessions online or in person?

• Depending on where you live and preference, sessions can be done either by video chat, phone or in person.