Do you use exercise to punish yourself for what you ate the day before?
Do you feel guilt over eating certain foods? Or give food labels like “good” or ‘“bad?”
Are you confused by all of the diets out there and feel like you always need to “start fresh” on Mondays?
Together through 1-1 Nutrition Coaching, we can come up with a plan to help you live life on your own terms without dieting or restriction.
4 Session Program
This program is for you if you are curious about intuitive eating or have tried it in the past with little success, and need some additional support, guidance and compassion to get started on your intuitive eating journey. Over the course of 6 weeks, we will work closely together to release your food guilt and body image issues to help you lead a healthy and sustainable lifestyle that is best for you!
3 Month Program
This program is for you if you need support, guidance and compassion to get started on your intuitive eating and food freedom journey. Over the course of three months, we will be taking a more in depth approach to working on releasing your food guilt, restriction and body image/over exercising issues, so you can lead a healthy and sustainable lifestyle that works best for you!
Workshops
Tracey has delivered numerous workshops in different settings and would love to work with you and your team! She can present for work events, lunch and learns, sports teams, clubs, schools, meetings and more.
A number of potential topics are listed below:
Intuitive Eating
Mindful Eating
Wellness Without Obsession
Non Diet Approach to Wellness
Developing a Healthy Relationship with Food and Body
Body Respect/Neutrality
Gentle Nutrition
Joyful Movement
Meal Planning/Prep
Please reach out to discuss any other topics of interest and for pricing. I would love to work with you and your team/group!
Are you not sure what program is right for you?
Book a free 30 minute connection call. I would love to chat!
“Tracey helped me during a challenging time in my life. I was having difficulties at home and work and struggling with recurrent disordered eating patterns. Tracey was sensitive and empathic and she helped me to feel seen and heard. When I had setbacks, she was there for me with encouragement, not judgement. Tracey's mindful and pragmatic intuitive eating approach enabled me to set achievable goals and make positive changes in my life. I would highly recommend Tracey for nutrition and wellness coaching.”
- JANINE
“Tracey is a gentle and expert guide who will change your perspective about diets, and she will challenge you to see your body differently. Remember how Oprah would say, “you are good enough?” Tracey will help you understand that despite what diet culture wants you to think, your body is good enough, too.”